Men's Programs — Team Kilos
2,505 science-based programs. 3 systems. Built for men who want results without the guesswork.
Phase 1 — Men's Programs
One style. Mastered. 459 programs across 18 training styles. Pure focus, zero distractions.
Click any style to browse its programs
Hypertrophy
Science-Backed Muscle Growth. No Guesswork.
Powerbuilding
Strong as an Ox. Built Like a Tank.
Body Recomposition
Lose Fat. Build Muscle. At the Same Time.
Powerlifting
Maximize the Big Three. Dominate the Platform.
Bodybuilding
Build the Body. Own the Mirror.
Home Gym
Serious Results. Your Space. Your Rules.
Athletic Performance
Train Like an Athlete. Perform Like One.
Weight Loss
Structured Fat Loss. Muscle Preserved.
Circuit Training
High Volume. Time-Efficient. Zero Excuses.
Conditioning
Build an Engine That Never Quits.
Functional Training
Train Movements. Build Real-World Strength.
Calisthenics
Master Your Body. No Equipment Required.
Combat / MMA
Train Like a Fighter. Move Like a Weapon.
Kettlebell
One Tool. Total Development.
Low Impact
Joint-Friendly. Zero Compromise on Results.
HIIT
High Intensity. Maximum Results. Minimum Time.
Mobility / Flexibility
Move Better. Recover Faster. Perform Longer.
Travel / Hotel
Train Anywhere. Never Miss a Session.