Faith · Discipline · Strength

TEAM KILOS

2,871+ science-based programs for men & women.
648 PURE · 1,335 FORGED · 888 FOCUSED · 20 Identity · 3 tiers.

"I can do all things through Christ who strengthens me." — Phil. 4:13

2,871+

Total Programs Available

Training Styles

138

FORGED Combos

Identity Programs

Four Ways to Train

CHOOSE YOUR PATH

Every program at Team Kilos falls into one of four categories. From single-style mastery to identity-based transformation — there's a system built exactly for you.

AVAILABLE NOW

Phase 1 — Men's

PURE

One Style. Mastered.

A single training style taken to its full potential. Pure focus, zero distractions. You pick the style, we build the program around it — from the split to the techniques to the progression.

459 Programs

AVAILABLE NOW

Phase 2 — Men's

FORGED

Two Styles. One System.

Two elite training methodologies fused into a single program. More techniques. More stimulus. More complete development. For athletes who refuse to be one-dimensional.

1,233 Programs

AVAILABLE NOW

Phase 3 — Men's

FOCUSED

One Muscle. Perfected.

Targeted programs built around a specific muscle group you want to develop. Every exercise, every set, every technique is chosen to maximize growth in that one area.

813 Programs

🔥 #1 SELLER

Identity Series — Men's

IDENTITY

Built For Who You Are.

10 premium 14-week transformation programs built around your real-world identity — not just your goal. The Father. The Blue Collar. The First Responder. The Kilo Style. Nobody else is doing this.

10 Premium Programs

Every Program Comes In Three Levels

CHOOSE YOUR TIER

BEGINNER

FOUNDATION

4 Weeks

Built for men who are new to structured training. You will learn the fundamentals, build your base, and develop the habits that make everything else possible.

Core techniques only

INTERMEDIATE

PURSUIT

8 Weeks

Built for men who have the base and are ready to push harder. Advanced techniques, higher volume, and the kind of programming that breaks plateaus.

Advanced techniques included

ADVANCED

GLORY

12 Weeks

Built for men who are ready to operate at the highest level. All techniques, maximum intensity, and a program that demands everything you have.

All techniques — full arsenal

2,871+ Programs — PURE · FORGED · FOCUSED · IDENTITY

EVERY GOAL.
EVERY LEVEL.
ONE SYSTEM.

Team Kilos doesn't sell one-size-fits-all programs. Every program is built around a specific training style, a specific split, and a specific tier — so what you get is exactly what you need, nothing more, nothing less.

34 Training Styles · 13 Splits · 3 Tiers

One focused training style, taken to its full potential. Pure discipline, zero distractions.

138 Combos · 13 Splits · 3 Tiers

Two elite training styles fused into one powerful system. More techniques. More results.